Elevate Your Walk: 7 Surprising Benefits of Rucking

Transform a simple walk into a powerful full-body workout with rucking.

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Step into your local gym and you might notice someone walking briskly with a heavily loaded backpack. This isn’t just an eccentric gym member—it’s a practitioner of rucking, a fitness trend that’s gaining momentum.

Rucking combines walking with the added resistance of carrying weight. Dedicated gym-goers and occasional walkers are discovering rucking as a versatile way to improve fitness. It offers physical and mental health benefits, making each step count for more.

What Is Rucking?

Rucking originated in the training regimens of soldiers, preparing them for combat conditions and long expeditions. The benefits as an exercise regimen are many.