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brain health
Wellness Newsletter
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Matthew Little
How to Shrink Your Brain Vs. How to Grow It
Apr 12, 2024
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Matthew Little
Apr 12
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Research & Discoveries
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Emma Suttie
Beyond the Brain: Alzheimer’s Discovery Explores Immune System Connection
New findings further scientists’ understanding of what is happening in the immune systems of patients with Alzheimer’s disease.
Apr 11, 2024
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Emma Suttie
Apr 11
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Research & Discoveries
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Ayla Roberts
Study Links Poor Nutrition to Accelerated Alzheimer’s Progression
Findings highlight nutrition’s role in Alzheimer’s progression, suggests dietary interventions may slow decline.
Apr 09, 2024
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Ayla Roberts
Apr 09
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Brain & Neurological Health
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Emma Suttie
Ginkgo Biloba: The Ultimate Brain Booster
Popular for boosting circulation and enhancing cognition and memory, Ginkgo ranks among the top-selling herbal supplements in the United States and Europe.
Apr 05, 2024
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Emma Suttie
Apr 05
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Long COVID
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Ellen Wan
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Teresa Zhang
COVID-Induced Brain Fog Linked to Evident Blood-Brain Barrier Disruption–Study
A compromised blood brain barrier allows harmful substances to enter the brain causing disorders of the central nervous system including brain fog.
Mar 20, 2024
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Ellen Wan
Mar 20
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Wellness Newsletter
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Matthew Little
Hobbies Enliven the Spirit and Save the Brain
Mar 15, 2024
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Matthew Little
Mar 15
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Health Viewpoints
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Jingduan Yang
Olive Oil Benefits: Anti-Cancer, Anti-Inflammatory, and Brain-Protective
Learn about how olive oil protects the brain, wards off cancer, promotes gut health, and reduces inflammation.
Feb 21, 2024
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Jingduan Yang
Feb 21
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Addiction
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Cara Michelle Miller
Breaking From Technology: How a 3-Week Screen Fast Can Improve Brain Health
Overusing screens can impact your hormones and brain chemistry, but taking a break can help you reset.
Feb 12, 2024
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Cara Michelle Miller
Feb 12
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Dementia & Alzheimer's
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Amy Denney
The Power of Play for Dementia Patients
Pioneers in using LEGO bricks for older folks and their caregivers note the potential for unlocking memories, engaging the mind, and staying calm.
Jan 29, 2024
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Amy Denney
Jan 29
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Brain & Neurological Health
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Amy Denney
Caregiving’s Unexpected Toll on the Health
Holidays pose elevated risks of sleep deprivation, lack of support, and improper self-care that threatens brain health in caregivers.
Dec 22, 2023
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Amy Denney
Dec 22
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American Essence
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Ian Kane
How to Eat to Prevent Alzheimer’s, According to a Doctor Turned Cooking Teacher
The path to better brain health begins in the kitchen, says Dr. Annie Fenn.
Nov 20, 2023
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Ian Kane
Nov 20
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Research & Discoveries
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Ayla Roberts
Coffee Compound Found to Boost Memory
Thinking of cutting coffee from your diet? Given new information about the effect of one of its compounds on cognitive function—you might reconsider.
Nov 12, 2023
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Ayla Roberts
Nov 12
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Food & Nutrition
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Sandra Cesca
Pomegranates–Ancient Fruit With Deep Health Benefits
Pomegranates, now making their seasonal debut, are rich in flavor, nutrients, and ascetic beauty.
Nov 04, 2023
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Sandra Cesca
Nov 04
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Brain & Neurological Health
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Christy Prais
BDNF: The Neurochemical That Can Boost Brain Health as We Age
Low BDNF levels are linked to neurodegenerative conditions such as Parkinson’s, Alzheimer’s, and multiple sclerosis.
Oct 31, 2023
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Christy Prais
Oct 31
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Dr. Yang: 4 Dimensional Health
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Jingduan Yang
Here’s the Underlying Problem That Can Be Improved in Patients on the Autism Spectrum
Oct 21, 2023
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Jingduan Yang
Oct 21
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Dementia & Alzheimer's
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Michelle Standlee
The Potential Effect of Microplastics on Major Organs, Including the Brain: What Science Says
Early research shows reason for concern, finding microplastics can cause inflammation and oxidative stress in mice and accumulate in animal organs.
Oct 12, 2023
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Michelle Standlee
Oct 12
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Life & Wellness
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Michelle Standlee
How Music Transforms Our Health
Music is more than an art form. It can touch hearts, calm our minds, and strengthen the body.
Sep 19, 2023
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Michelle Standlee
Sep 19
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Food & Nutrition
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Epoch Health Bookshelf
Ultimate Brain Foods From Your Own Pantry
Putting a little thought into maintaining a well-stocked pantry is the best starting point to launch into better eating habits.
Sep 16, 2023
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Epoch Health Bookshelf
Sep 16
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Brain & Neurological Health
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Epoch Health Bookshelf
Brain-Boosting Tips to Help You Live Your Best Life
Sep 07, 2023
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Epoch Health Bookshelf
Sep 07
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Sleep
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Ayla Roberts
‘Power Naps’ May Help Slow Brain Aging—For Some People
Aug 29, 2023
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Ayla Roberts
Aug 29
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