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Friends Move, Partners Pass: How Older Adults Can Break the Loneliness Loop
Why meaningful connection matters for aging—and how to build it.
Fermented Beets: How to Make a Traditional Blood Tonic
How fermentation turns a humble winter root into a tangy, nutrient-rich drink: beet kvass.
How to Keep Growing as a Person
Whatever your age, new experiences on your horizons are there for the taking–you just have to see and want them enough to make them tangible.
Why Your Depression Might Be a Lighting Problem
Light powers our cells, sets our internal clock, and eases symptoms of seasonal depression.
Top Reads
Over 30,000 Prescription Cholesterol Drugs Recalled, FDA Says
The two separate recall notices concerned two types of cholesterol prescription medications.
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A Gastroenterologist’s 8 Essential Supplements for Gut Health–and How to Use Them Correctly
Strategic supplementation can be part of an overall lifestyle plan to improve digestion and total health.
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RFK Jr. Announces $100 Million Program Aimed at Homelessness and Addiction
The program will fund outreach to homeless people and drug users, officials said.
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CDC Reports Gastrointestinal Outbreak on Luxury Cruise Ship
The CDC says 21 passengers and six crew members were sickened in an outbreak.
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Just In
TrumpRx: How to Access Discounted Drug Prices on the Platform
The website launched on Feb. 5 with more than 40 prescription drugs on the platform.
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FDA Chief Signals Crackdown on Companies Marketing Illegal Copycat Drugs
‘The FDA cannot verify the quality, safety, or effectiveness of non-approved drugs,’ FDA commissioner Marty Makary said.
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FDA Launches Program to Boost Domestic Drug Manufacturing
Over 50 percent of branded drugs and nearly 70 percent of generic drugs used in the country are manufactured abroad.
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Second Major Medical Group Walks Back Support for Child Gender Surgeries
The American Medical Association says it agrees that surgeries should generally not be done on minors.
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Ph.D., DHSc, DC, MS, MMSc, FACN
BCDHH
M.D., Ph.D.
Ph.D.
Given 3 Months to Live, This Woman Transformed Her Mindset–And Her Health
15 years ago, a terminal cancer diagnosis forced one woman to take a hard look at how she was living.
How Mold Exposure May Harm the Brain, Gut, and Immune System
Traditional Chinese medicine focuses on supporting the body’s immune defenses and natural detoxification processes, helping the body better manage mold toxins.
A TCM Practitioner’s Favorite Foods for Stabilizing Blood Sugar
A traditional Chinese medicine doctor recommends specific foods and acupoint massage for healthy blood sugar levels.
Why Your Hand Goes Numb When You Turn Your Head—And What It Really Means
Hand numbness often isn’t a hand problem—it usually comes from nerve compression, such as thoracic outlet or carpal tunnel syndrome.
Dry Eyes Aren’t Just Uncomfortable—They Can Damage the Cornea
Left untreated, dry eye syndrome can cause damage–adjusting your indoor environment can help.
Experts
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M.D.
R.Ph. of TCM (Taiwan)
Common Herbs That Can Interfere With Prescription Drugs
While interactions between herbs and medications are possible, they can be complementary with expert guidance.
Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD
Rage has an unmistakable profile as it sets into the body, including rising blood pressure, heart rate, and muscular tension. It’s through being aware of these changes and having a ...
The Chaos of Clutter
Left unattended, clutter can grow and take on a life of its own. Clearing it away can improve emotional and physical well‑being.
7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD
Dr. Douglas Spiel highlights key nutraceuticals that enabled him to recover, at 60, the strength and vitality he’d had more than 10 years earlier.
4 Small Financial Decisions That Increase Peace of Mind
What you do now can make all the difference when the unexpected arises.
