It is no secret that working out is good for our health. Exercising not only optimizes body functioning and delays aging and degeneration but also improves our quality of life and illnesses.
However, this is not to say that as long as you exercise, you can improve your disease. If someone has heart disease and is often short of breath, should they exercise? To what extent or how should they work out? How to exercise? What time do you exercise? What should you pay attention to?
Benefits of Exercise
Besides regular exercise routines, muscle training increases our strength and the ability to use oxygen. When our heart rate rises, it boosts blood circulation and removes inflammatory substances in our blood vessels. This detoxification lowers blood sugar, blood pressure, and cholesterol.
Healthy Heart Exercises
1. Frequency
Kuo-Pin Wu
Kuo-Pin Wu has practiced traditional Chinese medicine (TCM) for nearly 20 years. Formerly a structural engineer with a master’s degree from a renowned university, he later earned a doctor of medicine degree in TCM. Leveraging his engineering background in logical analysis, he specializes in identifying patterns to diagnose and treat complex diseases. Wu is currently the director of XinYiTang Clinic in Taiwan.
