Help Prevent Heart Attacks and Strokes With These 7 Heart-Healthy Foods

What are the symptoms of arterial hardening and blockage, and what measures can be taken to restore vascular health?
Help Prevent Heart Attacks and Strokes With These 7 Heart-Healthy Foods
New Africa/Shutterstock
|Updated:
0:00

As we age, our blood vessels lose youthful elasticity and may even begin to harden and narrow, making it difficult for blood to flow easily, which is a problem compounded by high blood viscosity. What are the symptoms of arterial hardening and blockage, and what measures can be taken to restore vascular health?

Blood is a vital life substance responsible for transporting oxygen, nutrients, and metabolic waste, thereby maintaining the body’s normal functioning. However, when blood becomes excessively viscous or blood vessels harden, these functions may be compromised, potentially leading to a range of health issues, including heart disease and stroke.

Kuo-Pin Wu
Kuo-Pin Wu
Kuo-Pin Wu has practiced traditional Chinese medicine (TCM) for nearly 20 years. Formerly a structural engineer with a master’s degree from a renowned university, he later earned a doctor of medicine degree in TCM. Leveraging his engineering background in logical analysis, he specializes in identifying patterns to diagnose and treat complex diseases. Wu is currently the director of XinYiTang Clinic in Taiwan.
Related Topics