What the Color of Your Asparagus Tells You About Its Nutrition

Green, white, and purple asparagus all come from the same plant, but light, genetics, and growing method give each a different nutritional profile.
What the Color of Your Asparagus Tells You About Its Nutrition
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Green asparagus may dominate grocery shelves, but it’s only one version of the vegetable. Many people may not realize that asparagus also comes in white and deep purple varieties, each with its own flavor, growing method, and nutritional profile.

“In food chemistry terms, the difference is really about which pigments are being produced, and that mostly comes down to genetics and light exposure during growth,” Abbey Thiel, who has a doctorate in food science, told The Epoch Times in an email.

Jennifer Sweenie
Jennifer Sweenie
Author
Jennifer Sweenie is a New York-based health reporter. She is a nutritional therapy practitioner and trained health-supportive chef focused on functional nutrition and the power of natural, whole foods. Jennifer serves on the board of directors for Slow Food NYC and is a former board member of the Farm-to-Consumer Foundation.