Food & Nutrition

Water May Not Be the Best Way to Hydrate–Here’s How to Optimize Hydration

A simple mix of maple syrup, water, and salt could rehydrate athletes and older adults alike.
Water May Not Be the Best Way to Hydrate–Here’s How to Optimize Hydration
Emily Frost/Shutterstock
Zena le Roux
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Dehydration is an issue of concern among adults—especially older ones. Recent research estimates the proportion of older adults with dehydration at between 17 percent and 28 percent.

You might think that you’re staying hydrated by drinking plenty of water, but you may be in for a surprise.

Zena le Roux
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.