If you’ve cut salt, eased up on caffeine, and tried to stress less, and your blood pressure still won’t budge, perhaps a golden spice in your kitchen cabinet can ease your efforts.
Curcumin is found in the root of the turmeric plant, giving it its distinctive golden hue and earthy flavor. It belongs to a group of plant-based substances called polyphenols, known for their antioxidant and anti-inflammatory effects.
