Starting a healthy lifestyle at the age of 50 is far from late. By the time one reaches 50, work and family life have typically settled into a more stable phase. How can individuals over 50 maintain good health and well-being, age gracefully alongside their partners, remain active without relying on wheelchairs, and continue to enjoy outdoor adventures?
Guo Dawei, the chief director at the Yunlin General Institute, Fu Yuan Chinese Medicine Clinic, introduced a health regimen for those aged 50 on the Epoch Times’ “Health 1+1” program. He recommends the best dietary and health practices for middle-aged individuals and simple acupressure and dietary therapies for lung health in autumn.
