Editor’s Note:
Author and dedicated mental health advocate Bill Murphy believes that how you react when amid a life storm is always a choice. As a childhood trauma survivor, Murphy has jumped many difficult hurdles—but through them learned healthy ways to deal with adversity. In his latest book, “Thriving in the Storm,” Murphy shares how building a resilient mindset can help you face any problem with ease and confidence.
How to Harden Your Mindset
Strengthening your mindset isn’t only about determination and willpower. It begins long before you ever encounter the storm, and it’s something that’s built up over time. It’s a process. Here are a series of techniques to help ensure you will perform well when facing adversity:
