Bloating, gas, or stomach pain—many people experience these digestive issues at some point. While these problems are usually temporary, they can linger, prompting a closer look at gut health and the role everyday foods play in supporting digestion.
One food that has stood the test of time is sauerkraut. Made by fermenting cabbage, sauerkraut is rich in naturally occurring probiotics and prebiotics, making it a simple, affordable way to support a healthy digestive system. Understanding why it helps—and how to make it at home—can offer a practical starting point for improving gut health through diet.
