The day I committed to a ketogenic diet, I cleared my kitchen of every carb, determined to make the change.
Just two days in, I read about the power of phytonutrients in fruits and vegetables and wondered if I should have gone vegetarian instead.
Fei Meng/The Epoch Times
Sheramy Tsai
Author
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
