There is a surprisingly simple way to combat the toxins we come into contact with everyday: Eat phytonutrients.
As you likely know, supporting your body’s ability to detox is truly necessary in today’s society. Based on scientific and medical literature, everyone is toxic. Period. Think about it—toxins exist in every aspect of our lives, from the air we breathe, to the food we eat, to even the thoughts we think. It has been estimated that there are more than 80,000 chemicals used in the United States, and we are exposed to many of them on a daily basis.
There is a simple way to support your body's natural detoxification function—eat more colorful, plant-based foods.
