Food & Nutrition

Overnight Oats: an Easy, Nutrient-Dense Breakfast–How to Make Them

Just a couple of minutes of easy prep the night before yields an instant, tasty, and wholesome meal the next morning.
Overnight Oats: an Easy, Nutrient-Dense Breakfast–How to Make Them
The Epoch Times/Shutterstock
Zena le Roux
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On a film set, between takes, there isn’t time for a sit-down breakfast. That’s why performance and Hollywood star trainer Jason Walsh often recommends overnight oats to clients who are short on time. Prepared the night before and waiting in the fridge, they’re an easy way to have something ready to eat in the morning.

“Overnight oats are one of the rare meals that deliver a huge nutritional punch,” Walsh told The Epoch Times.

Zena le Roux
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.