On a film set, between takes, there isn’t time for a sit-down breakfast. That’s why Jason Walsh, a performance trainer who works with Hollywood stars, often recommends overnight oats to clients who are short on time. Prepared the night before and waiting in the fridge, they’re an easy way to have something ready to eat in the morning.
“Overnight oats are one of the rare meals that deliver a huge nutritional punch,” Walsh told The Epoch Times.
