With the widespread use of electronic devices and social media, coupled with work-related stress, sleep disorders have become increasingly common among both teenagers and adults. Numerous studies have shown that sleep disorders can negatively impact brain development and mental health in teenagers, while increasing the risk of chronic conditions in adults, including autoimmune diseases, coronary heart disease, and stroke.
Generally, it is recommended that teenagers aged 13 to 18 get eight to 10 hours of sleep per day, while adults should aim for at least seven hours. However, data from the U.S. National Council on Aging shows that more than one-third of Americans report getting less than seven hours of sleep within a 24-hour period. Around 30 percent of adults experience symptoms of insomnia, with 10 percent reporting that insomnia affects their daily activities.
