More Calcium May Not Help Build Stronger Bones

High salt and sugar intake, smoking, and other unhealthy dietary habits impair calcium absorption and can lead to osteoporosis.
More Calcium May Not Help Build Stronger Bones
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A woman suffered a left lower-leg fracture after falling off her electric scooter. Post-surgery, she diligently followed the rehabilitation regimen, drank milk daily, and consistently took calcium supplements. Despite her efforts, she was still unable to walk. Follow-up X-rays looked almost perfect—the metal plate was in place, the bones properly aligned. However, the fracture gap remained stubbornly empty—no new bone was growing.

Dr. Hsu Yu-Ting, a functional medicine physician at Cheng Ching Hospital, Chung Kang Branch in Taiwan, said in a 2022 media report that the patient was later referred from orthopedics to a functional nutrition clinic. Although she was taking large amounts of calcium, tests revealed poor blood flow, and excessive free radicals in her body prevented nutrients from reaching the fracture site.
Ellen Wan
Ellen Wan
Author
Ellen Wan has worked for the Japanese edition of The Epoch Times since 2007.