7 Foods to Reinforce Our Kidneys and Prevent Aging

Nourishing the kidney nourishes life.
7 Foods to Reinforce Our Kidneys and Prevent Aging
The Epoch Times/Shutterstock
|Updated:
In traditional Chinese medicine (TCM), it is believed that nourishing the kidneys is like nourishing life, as the kidneys store the essence of the body. The brain, hair, bones, teeth, respiration, and water metabolism all rely on the support of kidney energy.
This TCM viewpoint, to a certain extent, echoes Western medicine’s understanding of the kidneys’ role in influencing overall physiological functions through hormones.