With so many wellness teas on the market, choosing the right one can feel overwhelming. In Traditional Chinese Medicine (TCM), however, tea is more than a soothing beverage—it is a targeted therapeutic tool.
Rather than offering the same remedy to everyone, TCM determines the most suitable herbs by evaluating a person’s body constitution, age, stress load, and physiological stage of life. This approach, known as pattern identification, helps match specific teas to the body’s current needs—whether to support energy, digestion, hormonal balance, mental calmness, or healthy aging.
