Luo Yuzhu, who retired at the age of 55, found herself on the verge of osteoporosis. Four years later, however, she not only had successfully reversed bone density loss but also alleviated knee pain, improved dental health, and enhanced her overall physical well-being. This incredible transformation was guided by Dong-Ying Xu, a fitness coach from Taiwan. On the program “Health 1+1,” he shared exercise and dietary methods that can make a difference in the lives of seniors, helping them improve their physical fitness and overall health.
After retiring from her government job, Ms. Luo, slender and frail, often experienced dizziness and various other ailments. Dissatisfied with her declining health, she sought improvement through exercises like swimming and cycling. Unfortunately, those activities led to knee injuries, and she found herself on the brink of osteoporosis. Osteoporosis is classified when bone mass reaches or falls below -2.5, and at that time, her bone mass measured -2.0.
