Turning 60 marks the beginning of a new stage in life. Yoshinori Fujiwara, vice president of the Tokyo Metropolitan Institute for Geriatrics and Gerontology, discusses the importance of reassessing one’s lifestyle at this age. Many health habits that were considered routine until now may no longer be appropriate after 60.
As we enter our 60s, our bodies undergo significant changes that require us to reassess our health habits. Yoshinori Fujiwara, vice president of the Tokyo Metropolitan Institute of Gerontology, highlights in J PRIME Magazine five common mistakes many people make after turning 60 and offers advice on how to avoid them.
Mistake 1: Exercising Right After Waking Up
Blood pressure naturally starts to rise in the morning. Research has shown that people who experience a greater morning surge in blood pressure are more likely to suffer from strokes. For those with high blood pressure or high cholesterol, exercising immediately after waking can trigger a sharp spike in blood pressure, increasing the risk of heart attacks and strokes, Fujiwara said.
Recommendation:
Wait at least 30 minutes after waking before exercising. Start with gentle movements in bed and drink water to rehydrate rehydrate and improve blood circulation, as blood tends to thicken during sleep.
Ellen Wan
Author
Ellen Wan has worked for the Japanese edition of The Epoch Times since 2007.
