Alternative Health

Our faces are one of the most exposed areas of our bodies. Eventually, exposure to hot and cold, chemicals and the sun’s UV radiation take their toll and the face ...

If you have ever broken an arm and had to wear a cast or splint for a few ...

The Fountain of Youth may still be a myth, but a longer life expectancy is now a reality. ...

We all can think of someone in our lives we view as being “resilient.” They are the people who ...

Happiness, it’s been said, is the goal of all human endeavor. Why else do we strive to improve ...

People with the scaly skin condition psoriasis are often faced with people who don’t want to shake hands ...

Smartphones and tablets are convenient babysitters and pacifiers for bored or crying children. But they may be preventing ...

Twenty-four. That’s how many hours we get in each day. That’s how many I get, you get, Elon ...

Martina Ptackova is a tough young woman. In fact, pound for pound, she’s one of the toughest women ...

Autumn is a time to celebrate the change in the weather as the heat and light of summer ...

Elderly husbands may devote just as much effort to caring for a sick spouse as their wives might ...

Today Eva and I decided at the last minute to move our 3-week around-the-world trip up two days ...

Practicing mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in ...

You have probably heard that antioxidants are good for your health and they can contribute to longevity by ...

The idea of prescribing social and artistic activity may seem new, but it is actually more than 10 ...

I often get asked about how to remember to be mindful more of the time—how can we remember ...

Think about the last time you helped someone. Maybe you sent a supportive text to a stressed-out friend ...

Thanks to popular wisdom, we tend to consider animal protein our muscle-building dietary MVP. High-animal protein weight loss ...

I ran across a friend who’s been dreaming about starting a business for years. He feels stuck. Like ...

When somebody can juggle lots of things at the same time, we often say that they are good ...

Dasha Koltunyuk noticed something happening at the end of every guided meditation session and thought it was something ...

To be an overachiever is a laudable goal. To succeed takes passion, determination, and talent. It's true that ...

The brain has no nociceptors, the nerves that detect damage or threat of damage to our body and ...

Picture two different families, each dealing with a diagnosis of dementia in one of its members. In one ...

We are losing our minds to Google. After 20 years, Google’s products have become integrated into our everyday ...

In our success-oriented society, many overachievers proudly wear their accomplishments—their job title, awards, and performance-based bonuses—like badges of ...

When people hear the word shed, they may think about a rickety wooden building at the bottom of ...