Victoria Steinmetz Muir
Author
Victoria Steinmetz Muir has a Master of Arts in psychology and a certification in nutritional therapy. Muir worked on neuronutrition autism research at American University and published a paper on emotion, empathy, and technology in Sage Journals. She is pursuing a Master of Science in clinical mental health counseling and writes to provide well-researched insights on mind-body wellness.
LATEST
How Poetry Therapy Is Changing Mental Health Care
Poetry’s rhythm, metaphor, and imagery can reduce stress, build resilience, and improve mental health.
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Neuroscience Reveals What You Believe Can Change Your Body
Our beliefs about our bodies and their healing potential can lead to significant physical changes.
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Why Your Depression Might Be a Lighting Problem
Light powers our cells, sets our internal clock, and eases symptoms of seasonal depression.
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How Emotions Fuel Autoimmune Disease, and What You Can Do
In addition to colds, flu, or other illnesses, our immune systems can also be triggered into high alert by stress, trauma, and unprocessed emotions.
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