It’s easy to think that all superfoods must be pricey fruits such as blueberries, pomegranates or goji berries. But as potent as some of the more expensive superfoods are, you don’t have to break the bank to get the benefits of superfoods. Three of the most potent superfoods out there are quite inexpensive — even if you buy organic — and they taste great together!
Carrots, turmeric and ginger are all rich in the antioxidants that have been shown to fight chronic disease. Turmeric and ginger are also potent anti-inflammatories, reducing the chronic inflammation linked not just to conditions such as arthritis, but also to other chronic diseases including heart disease, diabetes and cancer. Inflammation can also be a cause of pain, and so ginger and turmeric are also powerful natural painkillers!
