By David Gutierrez, contributing writer for Natural News
Women who eat an apple a day don’t just keep the doctor away — they’re 35 percent less likely to die young, according to a study conducted by researchers from the University of Western Australia.
The scientists believe that similar benefits would be seen from other fruits and vegetables. However, they examined apples because people eat them in high enough quantities to make them an important dietary source of the plant compounds known a flavonoids.
Women who ate just 100 grams of apple a day, the equivalent of a small fruit, lived dramatically longer.
David Gutierrez
Author
Author’s Selected Articles
