Alternative Health

Resentment is poisonous to a relationship.

I took a deep dive into fear after someone I love dearly, a close family member, began experiencing a physical symptom. We’ve been unable ...

Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as ...

Patience is the ability to wait. If that sounds easy, then you’re fortunate. When you’re in a hurry, ...

The other day, as I was walking through the park, I decided to practice mindfulness, to deliberately pay attention to ...

We all need moments of solitude, but people are primarily social creatures. Connecting with others gives us a ...

Since he was 6 years old, Greg Pignataro had a passion for soccer. He grew up with dreams ...

Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, ...

Willpower is the ability to tolerate an uncomfortable situation in pursuit of a goal. Many turn to this ...

By any measure, modern medicine is a miracle. Countless lives have been saved, epidemics averted, and suffering eased, ...

Author Danny Wallace just wanted a hot dog. He went to a diner, paid, and waited for an ...

Night sweats are not new—with a large portion of Americans getting too hot when they sleep. Often caused ...

Drinking tea has plenty of health benefits. Whilst there are many different teas on the market, this brew ...

The Toronto Raptors have won their first NBA title in franchise history, and their star player, Kawhi Leonard, was ...

Those hoping to enhance their longevity may want to look to gingko biloba, a plant sometimes considered a ...

It takes just one day for a number of common ingredients found in sunscreen to enter a person’s ...

According to many cultures around the world including Greek, Indian, and Chinese, the position of moles on different parts ...

April 10th is National Siblings Day, so I thought I'd write about how I—someone who was afraid of ...

A young mother with just 5 percent normal kidney function attributes her good health to her raw, vegan, ...

We spend our early years learning how to walk, talk, read, play sports, have conversations and so on. We ...

Gusts of wind and rain swirled through my mom’s tropical flower garden in Guam as I meditated. A ...

Living in the present moment is at the heart of all mindfulness teachings and the essence of well-being. But what ...

“I forgive you.” These three words rival the other big three when it comes to their importance and ...

How often do you take time to go out for an hourlong walk? Or just sit in contemplation ...