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Alternative Health
Fear: False Evidence Appearing Real
I took a deep dive into fear after someone I love dearly, a close family member, began experiencing a physical symptom. We’ve been unable to get to the bottom of it; the doctors have not been ...
January 10, 2021
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Nancy Colier
The 2 Levels of Happiness
Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as ...
January 6, 2021
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Conan Milner
The Dividends of Practicing Patience
Patience is the ability to wait. If that sounds easy, then you’re fortunate. When you’re in a hurry, ...
December 17, 2020
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Conan Milner
What We Really Lose in the Fight to Be Right
The other day, as I was walking through the park, I decided to practice mindfulness, to deliberately pay attention to ...
December 2, 2020
BY
Nancy Colier
The Crippling Costs of Social Anxiety
We all need moments of solitude, but people are primarily social creatures. Connecting with others gives us a ...
November 29, 2020
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Conan Milner
Feeling Like a Fraud: Exposing Imposter Syndrome
Since he was 6 years old, Greg Pignataro had a passion for soccer. He grew up with dreams ...
November 15, 2020
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Improve Your Health With Bite-Sized Fasts
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, ...
October 11, 2020
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Willpower Is Not Enough
Willpower is the ability to tolerate an uncomfortable situation in pursuit of a goal. Many turn to this ...
September 24, 2020
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Conan Milner
Your Self-Healing Body
By any measure, modern medicine is a miracle. Countless lives have been saved, epidemics averted, and suffering eased, ...
September 2, 2020
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Conan Milner
Why Good Manners Matter
Author Danny Wallace just wanted a hot dog. He went to a diner, paid, and waited for an ...
June 21, 2020
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Conan Milner
How Sleepers Are Using Bamboo Sheets to Cure Night Sweats
Night sweats are not new—with a large portion of Americans getting too hot when they sleep. Often caused ...
June 19, 2020
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Sponsored Content
Rooibos Tea: A Caffeine-Free Drink to Alleviate Pain and Help You Sleep Better
Drinking tea has plenty of health benefits. Whilst there are many different teas on the market, this brew ...
August 14, 2019
BY
EMG Inspired Staff
What the Toronto Raptors Have Taught Us About Resilience
The Toronto Raptors have won their first NBA title in franchise history, and their star player, Kawhi Leonard, was ...
June 24, 2019
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Gingko Biloba: A ‘Living Fossil’ With Life-Extending Properties
Those hoping to enhance their longevity may want to look to gingko biloba, a plant sometimes considered a ...
June 21, 2019
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Sunscreen Chemicals Enter Bloodstream Within 24 Hours, Study Finds
It takes just one day for a number of common ingredients found in sunscreen to enter a person’s ...
May 7, 2019
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10 Things Facial Moles Say About Your Personality–#8 Means You Are Good at Turning the Odds in Your Favor
According to many cultures around the world including Greek, Indian, and Chinese, the position of moles on different parts ...
April 30, 2019
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Lessons in Personal Power
April 10th is National Siblings Day, so I thought I'd write about how I—someone who was afraid of ...
April 11, 2019
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Mother With Deadly Kidney Disease on Fruit-Based Diet Astounds Doctors
A young mother with just 5 percent normal kidney function attributes her good health to her raw, vegan, ...
April 6, 2019
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Why You Can’t Think Your Way to Happiness
We spend our early years learning how to walk, talk, read, play sports, have conversations and so on. We ...
March 21, 2019
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Meditating in the Middle of Chaos
Gusts of wind and rain swirled through my mom’s tropical flower garden in Guam as I meditated. A ...
March 15, 2019
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Why Paying Attention to This Moment Creates Your Best Future
Living in the present moment is at the heart of all mindfulness teachings and the essence of well-being. But what ...
March 7, 2019
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The Power and Science of Forgiveness
“I forgive you.” These three words rival the other big three when it comes to their importance and ...
March 5, 2019
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Andrea Donsky
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