mindset

You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz. Leibowitz, a doctoral candidate in social psychology at Stanford University, has studied how Norwegians ...

The title of this article is a bit misleading because every moment is already perfect (as good as ...

These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ...

In America, we are in some very turbulent times right now as the nation goes through the aftermath ...

If we’re absolutely honest with ourselves, most of us are only half-committed to most things—in many cases, much ...

In the past six months, my team and I have been working to support a group of fearless ...

A young wellness and mindset coach in Australia is transforming lives by bringing people joy and confidence, and ...

The COVID-19 pandemic comes with plenty of peripheral consequences. One may be advanced memory loss. It’s not that ...

When I am confronted with difficult feelings, or any feelings really, my tendency is to try to figure ...

If you’re watching the news these days, I bet you’re feeling stressed. You may feel it even more ...

Many feel the pandemic has changed not just our everyday lives, but also our inner mental lives. There ...

The workshop started with a simple question: "What do you want?" That question was followed with "What is your ...

When you’re in a rut in trying to creatively solve a problem, it may be a good idea ...

Not long ago, I did a webinar on leading through "the churn." I define the churn as the ...

Regret is a big topic in therapy. People talk with anger and sadness about the choices they've made. They ...

Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga ...

I’ve come to realize that smart people are very good at creating super persuasive arguments for why they ...

I have personal dissatisfactions, and I'd be willing to bet everyone reading this does, too. The more I ...

In an 1895 speech, Booker T. Washington shared this parable about a ship lost at sea and dangerously out of ...

I was talking with a group of people in my Sea Change Program who had success with some difficult habits ...

It’s one of the great ironies of the modern age: We’re a culture obsessed with staying slim, yet ...

I remember the day I decided to pivot.  It was right after the pandemic was announced and we ...

We often reject the experience in front of us. It’s usually out of habit. We may dislike the discomfort ...

Peripheral artery disease (PAD) can be a painful and risky ordeal. It results from plaque in the arteries ...

When life gets hard and things go wrong, the most counterintuitive and seemingly impossible choice is to relax and find ...

I don’t care about being efficient and productive just to be a better person, to get more done, ...

In January 2010, we were losing the war in Afghanistan. We needed a new strategy. The entire coalition, ...