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mindset

  • To Beat the Winter Blues, Think Like a Norwegian
    To Beat the Winter Blues, Think Like a Norwegian
    You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz. Leibowitz, a doctoral candidate in social psychology at Stanford University, has studied how Norwegians ...
    January 10, 2021BY Melissa De Witte
  • How to Improve Any Moment
    How to Improve Any Moment
    The title of this article is a bit misleading because every moment is already perfect (as good as ...
    January 7, 2021BY Leo Babauta
  • Reminder: 8 Practices to Get Still and Calm
    Reminder: 8 Practices to Get Still and Calm
    These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ...
    December 28, 2020BY Leo Babauta
  • An American Mindset
    An American Mindset
    In America, we are in some very turbulent times right now as the nation goes through the aftermath ...
    December 18, 2020BY Scott Mann
  • The Heartbreaking Effects of Being Only Partly Committed to Most Things
    The Heartbreaking Effects of Being Only Partly Committed to Most Things
    If we’re absolutely honest with ourselves, most of us are only half-committed to most things—in many cases, much ...
    December 10, 2020BY Leo Babauta
  • Lessons Learned From Fearless Mastery
    Lessons Learned From Fearless Mastery
    In the past six months, my team and I have been working to support a group of fearless ...
    December 7, 2020BY Leo Babauta
  • Mindset for Health: Young Coach Shares Secret to Navigate Life Amid Crisis
    Mindset for Health: Young Coach Shares Secret to Navigate Life Amid Crisis
    A young wellness and mindset coach in Australia is transforming lives by bringing people joy and confidence, and ...
    November 28, 2020BY Daksha Devnani
  • Positive Affect Can Slow Memory Loss
    Positive Affect Can Slow Memory Loss
    The COVID-19 pandemic comes with plenty of peripheral consequences. One may be advanced memory loss. It’s not that ...
    November 16, 2020BY Devon Andre
  • The Practice of Surrender
    The Practice of Surrender
    When I am confronted with difficult feelings, or any feelings really, my tendency is to try to figure ...
    November 8, 2020BY Nancy Colier
  • How Stress Affects Blood Pressure
    How Stress Affects Blood Pressure
    If you’re watching the news these days, I bet you’re feeling stressed. You may feel it even more ...
    November 6, 2020BY Mohan Garikiparithi
  • Our Minds May Be Wandering More During the Pandemic—and This Can Be a Good Thing
    Our Minds May Be Wandering More During the Pandemic—and This Can Be a Good Thing
    Many feel the pandemic has changed not just our everyday lives, but also our inner mental lives. There ...
    November 6, 2020BY Jennifer Windt 
  • Must We Always Be Striving for a Better Life?
    Must We Always Be Striving for a Better Life?
    The workshop started with a simple question: "What do you want?" That question was followed with "What is your ...
    October 28, 2020BY Nancy Colier
  • Ideas From Others May Prevent ‘Fixation’ on Your First Solutions
    Ideas From Others May Prevent ‘Fixation’ on Your First Solutions
    When you’re in a rut in trying to creatively solve a problem, it may be a good idea ...
    October 26, 2020BY Jared Wadley
  • The Mindset We Need to Overcome Distraction
    The Mindset We Need to Overcome Distraction
    Not long ago, I did a webinar on leading through "the churn." I define the churn as the ...
    October 22, 2020BY Scott Mann
  • Why Regret Is So Often a Waste of Time
    Why Regret Is So Often a Waste of Time
    Regret is a big topic in therapy. People talk with anger and sadness about the choices they've made. They ...
    October 20, 2020BY Nancy Colier
  • Brain Benefits of Yoga Comparable to Aerobic Exercise
    Brain Benefits of Yoga Comparable to Aerobic Exercise
    Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga ...
    October 19, 2020BY GreenMedInfo
  • How to Not Believe Your Ultra-Persuasive Rationalizations
    How to Not Believe Your Ultra-Persuasive Rationalizations
    I’ve come to realize that smart people are very good at creating super persuasive arguments for why they ...
    October 12, 2020BY Leo Babauta
  • How to Deal With Personal Dissatisfaction
    How to Deal With Personal Dissatisfaction
    I have personal dissatisfactions, and I'd be willing to bet everyone reading this does, too. The more I ...
    October 3, 2020BY Leo Babauta
  • Booker T. Washington’s Rule for Living
    Booker T. Washington’s Rule for Living
    In an 1895 speech, Booker T. Washington shared this parable about a ship lost at sea and dangerously out of ...
    October 1, 2020BY Barry Brownstein
  • Learning From the Habit Dip
    Learning From the Habit Dip
    I was talking with a group of people in my Sea Change Program who had success with some difficult habits ...
    September 28, 2020BY Leo Babauta
  • How Your Mindset Shapes Your Body
    How Your Mindset Shapes Your Body
    It’s one of the great ironies of the modern age: We’re a culture obsessed with staying slim, yet ...
    September 19, 2020BY Conan Milner
  • Making the Pivot When Life Churns With Uncertainty
    Making the Pivot When Life Churns With Uncertainty
    I remember the day I decided to pivot.  It was right after the pandemic was announced and we ...
    September 10, 2020BY Scott Mann
  • How to Say ‘Yes’ to Life
    How to Say ‘Yes’ to Life
    We often reject the experience in front of us. It’s usually out of habit. We may dislike the discomfort ...
    August 31, 2020BY Leo Babauta
  • The Heart and Mind Connection in Peripheral Artery Disease
    The Heart and Mind Connection in Peripheral Artery Disease
    Peripheral artery disease (PAD) can be a painful and risky ordeal. It results from plaque in the arteries ...
    August 31, 2020BY Mohan Garikiparithi
  • The Harder Life Gets, the Softer We Need to Be
    The Harder Life Gets, the Softer We Need to Be
    When life gets hard and things go wrong, the most counterintuitive and seemingly impossible choice is to relax and find ...
    July 30, 2020BY Nancy Colier
  • Essential, Meaningful Productivity
    Essential, Meaningful Productivity
    I don’t care about being efficient and productive just to be a better person, to get more done, ...
    July 27, 2020BY Leo Babauta
  • Attunement to Change
    Attunement to Change
    In January 2010, we were losing the war in Afghanistan. We needed a new strategy. The entire coalition, ...
    July 23, 2020BY Scott Mann
1 2 3 Next
TOP NEWS
  • FBI Received Intelligence About Potential for Violence Before US Capitol Breach
    NEW By Janita Kan
    FBI Received Intelligence About Potential for Violence Before US Capitol Breach
  • Vermont College Revokes Giuliani’s Honorary Degree
    NEW By Ivan Pentchoukov
    Vermont College Revokes Giuliani’s Honorary Degree
  • Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
    3hr By Joshua Philipp, The Epoch Times
    Video: Parler CEO On Fighting Censorship and Double Standards, and Restoring Free Speech
  • Pence Refuses to Invoke the 25th Amendment
    3hr By Mimi Nguyen Ly
    Pence Refuses to Invoke the 25th Amendment
  • Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
    4hr By Janita Kan
    Federal Prosecutors Building Seditious, Conspiracy Cases Against Some Capitol Rioters: DOJ
  • Trump Celebrates Border Wall, Immigration Achievements in Texas Visit
    6hr By Ivan Pentchoukov
    Trump Celebrates Border Wall, Immigration Achievements in Texas Visit
  • Minnesota Bar Owner Fights System Over Shutdowns
    6hr By Charlotte Cuthbertson
    Minnesota Bar Owner Fights System Over Shutdowns
  • Florida State Rep. Calls on Gov. DeSantis to Divest From Big Tech Over Censorship
    6hr By Masooma Haq
    Florida State Rep. Calls on Gov. DeSantis to Divest From Big Tech Over Censorship
  • Post-Trump Republican Party Likely to Continue Most of His Policies, but With Less Bombast
    6hr By Mark Tapscott
    Post-Trump Republican Party Likely to Continue Most of His Policies, but With Less Bombast
  • UN Ambassador’s Planned Trip to Taiwan Canceled
    6hr By Cathy He, Epoch Times
    UN Ambassador’s Planned Trip to Taiwan Canceled
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