Stretching the Brain: The Benefits of Mental Flexibility

Becoming more mentally flexible and less attached to our comfortable ways can pave the way to a healthier, more functional outlook on life.
Stretching the Brain: The Benefits of Mental Flexibility
Shutterstock
|Updated:
0:00

Have you ever felt overwhelmed by a tough choice and stuck in indecision? When it happens to me, it’s as if things are moving too quickly to keep up with or figure out. In those moments, I’m tempted to lean on what I already know, what I expect to happen, and what I wish to be true.

While this persistence is admirable in some circumstances, it’s not a reliable approach in a constantly changing world. It’s a recipe for ongoing frustration and an increased likelihood of falling behind.

Mike Donghia
Mike Donghia
Author
Mike Donghia and his wife, Mollie, blog at This Evergreen Home where they share their experience with living simply, intentionally, and relationally in this modern world. You can follow along by subscribing to their twice-weekly newsletter.
Related Topics