Each day of our lives is filled with challenges, opportunities, progress, and setbacks. How we internalize that raw material, make sense of it, and reflect on it greatly influences our personal development.
I’ve always been the type of person who thinks deeply about my life and tries to live intentionally. One downside of this disposition is a tendency to get lost in my thoughts or caught up in circular thinking, in which my brain loops over the same problem again and again.
