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Here’s the Skinny: No Difference Between Low-Carb and Low-Fat Diets
Experts say it’s more important to choose healthy foods that you like than to restrict calories, carbohydrates, or fats. In the history of diet research, a lot of ink has ...
March 22, 2018
Keep Fit on a Cyclic Ketogenic Diet
Burn fat and build muscle with a cyclic ketogenic diet
September 19, 2015
How Protein Can Help You Lose Weight Naturally
Over months, years or decades, the difference in your waistline could be huge.
August 24, 2015
High-Protein Breakfast Helps Teens Cut Calories
Generally, people establish eating behaviors during their teen years.
August 18, 2015
University of Missouri
6 Indulgent Foods That Are Low-Carb Friendly
High-fat dairy foods like heavy cream are perfect on a low-carb diet.
August 14, 2015
5 Most Common Low-Carb Mistakes
It's important to be patient and be strict on your diet in the beginning
August 13, 2015
6 Reasons Why a Calorie Is Not a Calorie
Refined carbohydrates lead to faster and bigger spikes in blood sugar, which leads to cravings and increased food ...
August 12, 2015
How the Right Diet Can Control Diabetes and Reduce Its Massive Economic Costs
The latest dietary approaches to tackling one of the most serious global health challenges of this century.
July 16, 2015
11 Clues You’re Eating Too Many Carbs
Listen to your body and learn what it needs.
July 13, 2015
Low-Carb Diets – Healthy, but Hard to Stick To?
How many people make it to the end?
July 6, 2015
Can You Eat Fruit on a Low-Carb Diet? It Depends
Fruits are much higher in carbohydrates than low-carb veggies.
June 4, 2015
Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet
At the end of the day, calories do matter.
May 7, 2015
How Many Carbs Should You Eat per Day to Lose Weight?
A low-carb diet isn't just about weight loss, it is also supposed to improve your health.
April 30, 2015
Why You Need to Avoid Low-Fat Milk and Cheese
While it is widely believed that saturated fat, found in full-fat dairy, is detrimental to your health, no ...
April 28, 2015
The Low Carb Collection by Reformation
These freewheelin' gals love a good plate of pasta, extra large pizza and the occasional croissant, but the ...
April 22, 2015
A Low Carb Diet Meal Plan and Menu That Can Save Your Life
This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not ...
April 21, 2015
Why Do Low Carb Diets Work? the Mechanism Explained
In many cases, a low-carb diet causes 2-3 times more weight loss as the standard low-fat diet that ...
April 14, 2015
What You Need to Know About the Atkins Diet (Video)
Find out what you can really eat and what you should emphasize in the diet.
February 16, 2015
11 Grain-Free Vegan Food Ideas
Whether you're trying to cut back on grains to balance your diet or are just looking for a ...
January 23, 2015
Another Day, Another Nutrition Study’
Sigh. The headlines last week were filled with talk of how the latest study showed that eating low glycemic ...
December 21, 2014
Carol A. Hoernlein P.E.
Trump Hails Resignation of Bolivia’s President Evo Morales
Report Flags Issues With 24,000 Voter Registrations in Single Florida County
National Security Official Alexander Vindman Not Fired by Trump
Trump Can’t Sue New York in Washington Federal Court to Stop Release of Taxes: Judge
Jim McGovern Asks Trump to Speak Out After Police Shoot Hong Kong Protester
Hong Kong Leader Denounces Protesters’ Strike As ‘Violence’ And Defends Police Actions
, Epoch Times
Former Rep. Steve Knight Announces Run for Old House Seat