A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living.
The authors are two of the world’s leading researchers on low-carb diets.
Dr. Jeff S. Volek is a Registered Dietitian and Dr. Stephen D. Phinney is a medical doctor.
These guys have performed many studies and have treated thousands of patients with a low-carb diet.
According to them, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.
To get into full-blown ketosis and reap all the metabolic benefits of low-carb, merely cutting back on the carbs isn’t enough.
If you haven’t gotten the results you expected on a low-carb diet, then perhaps you were doing one of these 5 common mistakes.
Kris Gunnars
Author
