The low-carb way of eating is awesome.
One of the best things about it, is that people usually don’t need to count calories.
As long as carbs are kept low, appetite tends to go down.
This causes people to automatically restrict calories, without having to consciously regulate their food intake.
This simple method is proven to lead to significant weight loss… about 2-3 times as much as a calorie restricted low-fat diet.
Interestingly, there are numerous incredibly satisfying low-carb friendly foods that most people would only consider an occasional indulgence.
These foods can be eaten regularly on a low-carb diet, until fullness, while still reaping all of the metabolic benefits.
Some of these foods are even very healthy, at least in the context of a low-carb diet (although adding them on top of a high-carb diet could be a problem).
Here are 6 “indulgent” foods that are low-carb/keto friendly.
