Summer Snacks to Help Keep Cholesterol in Check

Summer Snacks to Help Keep Cholesterol in Check
Fruits and vegetables are great summer snacks that won’t cause cholesterol to tick upwards. Photo by SHVETS production/Shutterstock
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Snacking can be a regular part of summer. While you’re sitting outside on the porch, deck, dock, or beach, you’ve likely got a little something to peck at, as well.

Snacks keep you feeling full and compliment a nice summer beverage. But they can also act as a source of some dangerous calories. Potato chips and ice cream might be easy to snack on, but they aren’t doing your cholesterol levels any favors.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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