Everyone snacks. It’s even easy to argue that people need a little nibble between meals: It’s the perfect way to keep the energy up, fill in nutritional holes, and manage blood sugar.
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
