Medicinal Mushrooms: The New Power Food

Medicinal Mushrooms: The New Power Food
Mushrooms have an ancient history as medicine and researchers are continuing to find new qualities to these delicious fungi. marcin jucha/Shutterstock
Sandra Cesca
Updated:

Mushrooms come in many different shapes and colors and grow best in warm moist soil full of decaying organic material. They are nature’s recyclers, breaking down what has died so it can be used to create new life. Since they contain no chlorophyll like green plants, they can’t perform photosynthesis. Consequently, they must get all their nutrients from the soil. The habitat dictates the species of mushrooms that can grow there. Germination takes place by spores rather than seeds, and their roots are called mycelium.

Scientists have a hard time agreeing on how many fungi there might be in the world, but only about 120,000 of them have been described so far. Only two percent are poisonous while many others are used for their medicinal properties. Although most mushrooms are edible, few species are actually consumed, as most can be tough, woody, or gelatinous, give off an unpleasant smell, or taste bad. Only about 20 varieties are truly flavorful.

Brief History

Mushrooms have been used for thousands of years in cultures around the world, particularly in Eastern countries, as highly valuable tonics for life, energy, longevity, and for various spiritual ceremonies. Some of these mushrooms have been used extensively in Chinese and Ayurvedic medicine due to their medicinal properties.
Sandra Cesca
Sandra Cesca
Author
Sandra Cesca is a freelance writer and photographer focusing on holistic health, wellness, organic foods, healthy lifestyle choices, and whole-person medical care. Her background includes allopathic medicine, naturopathy, homeopathy, organic and biodynamic farming, and yoga practices.
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