How Your Mindset Shapes Your Body

How Your Mindset Shapes Your Body
Most people incrementally add weight over the years. Research indicates a gradual weight loss approach is usually more successful. Ana Tavares/Unsplash
Conan Milner
Updated:
It’s one of the great ironies of the modern age: We’re a culture obsessed with staying slim, yet we’re fatter than we’ve ever been. Since the 1980s, the percentage of obese adults has doubled, and the percentage of obese children has tripled.
We know what to avoid: sugar, trans fats, a sedentary lifestyle, and other factors that have been promoted as clear contributors to this epidemic. So why do we keep getting bigger?
Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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