The ketogenic diet, commonly known as the keto diet, has gained popularity among diabetics and people looking to lose weight. This surge is attributed to its notable effects on lowering blood sugar and promoting weight loss. However, the diet remains a subject of controversy, as long-term adherence may increase the risks of certain conditions, such as hypoglycemia (low blood sugar) and osteoporosis.
In contrast, a balanced diet that includes carbohydrates like rice can effectively manage blood sugar, potentially improving and even reversing diabetes. This approach delivers results comparable to those of the keto diet but is safer and more sustainable. On the “Health 1+1” program, Dr. Chien-Te Hung, an attending physician at Taiwan’s 17 Beauty Clinic and a metabolic specialist, introduced a rice-based dietary approach.
