Why Learning to Read Food Labels Is Crucial for Better Health

Acquiring the skills for spotting dangerous ingredients amid a growing reliance on processed foods, may improve the health of Americans.
Why Learning to Read Food Labels Is Crucial for Better Health
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Nutrition facts labels on the back of packaged foods became mandatory in 1990 although they haven’t slowed America’s appetite for unhealthy ingredients—even with an update in 2016 that required “added sugars” be noted with larger, bold fonts.

It may be easier for consumers to scan and gauge serving size and calories but that hasn’t changed eating habits. Chemically enhanced ingredients in our food, more consumption of that food, and little in the way of consumer education have come with growing disease rates, obesity, and food prices.

Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.
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