Small Wins, Calm Minds: How People Break Through Being Stuck

You’re not lazy, your nervous system is maxed out—and other reasons trying harder isn’t working.
Small Wins, Calm Minds: How People Break Through Being Stuck
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Molly Hahn was doing everything wrong, but she didn’t know it. She attacked her postpartum body like a project, ready to whip it back into shape with harder workouts and self-criticism.

Her efforts only compounded the exhaustion, frustration, and hormone rollercoaster all common in a new mom’s first year.

Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.