Are you confused about what constitutes a healthy diet? Bewildered by all the claims out there about how we should eat? Concerned that your children aren’t getting the nourishment they need?
Indeed, most people are confused, and no wonder, given the many conflicting assertions about the kind of diet that will confer good health. Shall we embrace skinless chicken breasts and skim milk? Make smoothies with protein powders and raw kale? Can we thrive on “fortified” breakfast cereals and peanut butter sandwiches? Should we go gluten- and casein-free?
