Latest
Berberine–A Powerful Supplement With Many Benefits

Berberine–A Powerful Supplement With Many Benefits

Berberine is a yellow alkaloid found in goldenseal root, barberry bark, Oregon grape root, and coptis (goldthread) root. It is an antioxidant that is antibacterial, antiparasitic, antifungal, antiviral, anti-amoebic and has ...

2d
What Works for the Common Cold?

What Works for the Common Cold?

During cold and flu season, coughing, sneezing, congestion and fatigue can couch-lock you for days at a time. We've compiled five top natural cold therapies that work to keep you ...

4d
Sweet Spice Supports Hormone Health, Improves Digestion and More

Sweet Spice Supports Hormone Health, Improves Digestion and More

Star anise is one of many spices that is easy to recognize by both sight and flavor.  It also has several health benefits that set it apart from other herbs ...

9d
Give Yourself Permission to Sleep Longer—It’s What Nature Intends
6 Medicinal Mushrooms for Health and Wellness

6 Medicinal Mushrooms for Health and Wellness

Medicinal mushrooms are defined as macroscopic fungi used in the form of powder or extracts for the prevention, alleviation, or healing of multiple diseases, and for balancing a healthy diet. ...

13d
Who Was Dr. Weston Price and Why Did He Matter?

Who Was Dr. Weston Price and Why Did He Matter?

This world explorer of diet and health found remarkable similarities between so-called primitive people

14d
Top Five Natural Antiviral Agents

Top Five Natural Antiviral Agents

Are you looking for ways to ward off viruses so that you can stay healthy in these uncertain times? Mother Nature's got your back with five of the most potent ...

15d
Energy Channels Detected in Human Body, Visible With Fluorescent Dye

Energy Channels Detected in Human Body, Visible With Fluorescent Dye

Meridian theory is one of the basic theories of traditional Chinese medicine (TCM), and the basis of acupuncture too. Since thousands of years ago, in ancient China, acupuncture has been ...

17d
Irritability Is a Sign of Liver Problems—4 Ways to Improve Mood and Nourish Organs

Irritability Is a Sign of Liver Problems—4 Ways to Improve Mood and Nourish Organs

Modern medicine has proven that mood is closely related to health. For example, depression can cause various chronic diseases. Negative sentiment and pressure can cause autonomic dysfunction. Moreover, mood can ...

17d
10 Natural Remedies for Migraines and Headaches

10 Natural Remedies for Migraines and Headaches

If you have never had a headache, congratulations! But for nearly everyone else, headaches happen, and there are plenty of drug-related ways to prevent and treat them. However, why risk ...

18d
17 Health Benefits of Apple Cider Vinegar & How to Make Your Own

17 Health Benefits of Apple Cider Vinegar & How to Make Your Own

Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes and have highly bioavailable forms of the nutrients contained within the food or ...

19d
Negativity Might Harm Your Brain More Than You Think, 3 Tips to Help

Negativity Might Harm Your Brain More Than You Think, 3 Tips to Help

Less than seconds after the word “NO” is uttered, dozens of stress-producing hormones and neurotransmitters erupt in the speaker’s and listener’s brain, says Andrew Newberg, former director of The University ...

21d
Traditional Chinese Wisdom Says Now’s the Time for Wine, Sun, and Plenty of Ginger
Traditional Chinese Wisdom Says Now’s the Time for Wine, Sun, and Plenty of Ginger
Strong Grandparent-Child Relationships Boost Health for Both

Strong Grandparent-Child Relationships Boost Health for Both

Grandkids can help grandparents stay mentally sharp, and lower their risk of Alzheimer's and other cognitive disorders

27d
Dr. Victor Frankenstein’s Failure

Dr. Victor Frankenstein’s Failure

On achieving more by focusing on what is within our power

31d
5 Ways to Avoid Gallstones Naturally

5 Ways to Avoid Gallstones Naturally

According to the most current data about gallstones –  deposits of crystallized cholesterol in the gallbladder or bile ducts, about 15 percent of the American population are affected by this preventable condition. ...

33d
Osteoarthritis Patients May “Fall in Love” With This Ancient Therapy

Osteoarthritis Patients May “Fall in Love” With This Ancient Therapy

According to the Mayo Clinic, osteoarthritis is the most common form of arthritis. The condition affects millions worldwide, damaging joints in the hips, knees, hands, and spine.  After many years ...

35d
Update on Cinnamon for Blood Sugar Control

Update on Cinnamon for Blood Sugar Control

Cinnamon can no longer be considered a safe and effective treatment for diabetes. The use of cinnamon to help treat diabetes remains controversial. We know that cinnamon is so good ...

35d
4 Ways to Relieve Pain the Natural Way

4 Ways to Relieve Pain the Natural Way

When you experience random aches and pains, you might not want to reach for pills. Instead, you may prefer to keep things a little less intense. Maybe some rest, relaxation, ...

36d
Top Tips to Relieve Hemorrhoids

Top Tips to Relieve Hemorrhoids

Hemorrhoids are swollen, irritated veins in your bottom triggering discomfort and pain. Home treatments may reduce your discomfort as the irritation subsides. STORY AT-A-GLANCE Some of the most effective ways ...

36d
Paradigm Shift: From Seeking Health to Accepting Death

Paradigm Shift: From Seeking Health to Accepting Death

There's an inevitable moment when each of us, as well as our doctors and loved ones, must shift our perspective

37d
4 Tips to Slow Down Aging by Nourishing Kidneys and Spleen

4 Tips to Slow Down Aging by Nourishing Kidneys and Spleen

Aging is degenerative changes in body structure or function. Traditional Chinese Medicine (TCM) believes that body degeneration with age is unavoidable, but with the help of Chinese herbal medicines to ...

39d
Let Nature Push You to Grow Before the First Frost Arrives

Let Nature Push You to Grow Before the First Frost Arrives

Exploring Solar Terms: 'Frost Descends' (Oct 23 to Nov 6)

41d
Simple Nasal Wash Reduces Risk of COVID Hospitalization

Simple Nasal Wash Reduces Risk of COVID Hospitalization

Why hasn't your doctor told you about this, and why haven't public health agencies shared the good news? STORY AT-A-GLANCE Rinsing your nasal passages with a saline solution within 24 ...

41d
A Complete Guide on How to Use Wormwood as an Immune Boost in Flu-Fighting Season

A Complete Guide on How to Use Wormwood as an Immune Boost in Flu-Fighting Season

Not only is Christmas coming soon, but so is the sneezing season. There is the ongoing COVID-19 pandemic and the coming flu season. Everyone becomes a flu fighter and wonders ...

43d
TCM Anti-Drug Rehabilitation in Just Ten Weeks Favoured by Hollywood Stars

TCM Anti-Drug Rehabilitation in Just Ten Weeks Favoured by Hollywood Stars

Los Angeles is a city of entertainment and a metropolis with Hollywood stars and professional athletes, but it is also full of various social problems. Guns are rampant, drugs are ...

45d