‘Science of Life’: Ayurvedic Principles for a Healthy Spring

Ayurveda emphasizes the importance of being in tune with nature and working with—not against—the seasons.

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As the wisdom of Mother Nature directs the buds to sprout and the grass to grow during the months of spring, ayurveda, India’s ancient system of health, can help us tap into rituals for optimal health and well-being during this time of year.

For those considering embarking on a journey to better health, spring—the season of fresh starts and rebirth—is an excellent time to do it.

Are We Out of Balance With Nature?

“When the weather begins to change, it has an effect on our health and well-being,” Laurie Dean, an ayurvedic practitioner certified by the National Ayurvedic Medical Association (NAMA), told The Epoch Times.