Foods That Fight Depression

Animal foods offer abundant nutrients for fighting the blues.
Foods That Fight Depression
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Depression has become a medical crisis in the United States. Recent data from the National Institutes of Health indicates that more than 8 percent of all U.S. adults (an estimated twenty-one million people) have suffered at least one major depressive episode, with greater occurrence among females (10.3 percent) than males (6.2 percent). Most tragically, the rate is highest in young adults in the prime of life—ages eighteen to twenty-five (18.6 percent).
Not surprisingly, antidepressant use has skyrocketed in recent years—drugs like Prozac and Zoloft are taken by one in six Americans, more than a quarter of whom are long-term users, defined as taking the drug for a decade or more.

Nutrient-Dense Animal Foods–A Remedy for Depression?

Plenty of advice can be found on the Internet about using foods to combat depression, and most acknowledge that vitamin B12, vitamin D, folate, and zinc are nutrients low in those suffering from depression. The good news is that these are all nutrients we can get from animal foods.
Sally Fallon Morell
Sally Fallon Morell
Author
Sally Fallon Morell is the founding president of the Weston A. Price Foundation and founder of A Campaign for Real Milk. She is the author of the bestselling cookbook “Nourishing Traditions” (with Mary G. Enig, Ph.D.) and of many other books on diet and health.
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