Health Viewpoints

What Foods Naturally Nourish Your Veins, and What to Avoid

Vein health depends on a combination of structural integrity, blood flow regulation, and inflammation control
What Foods Naturally Nourish Your Veins, and What to Avoid
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Zena le Roux
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We often take our veins for granted—until they start showing signs of stress, such as swelling, varicosity, or poor circulation.

Simple lifestyle choices, particularly eating nutrient-dense foods and keeping properly hydrated, are important in maintaining healthy veins.

Zena le Roux
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.