Life & Wellness

Try Tai Chi To Improve Posture and Relieve Pain

Try Tai Chi To Improve Posture and Relieve Pain
Learning how to use deep breathing can help people of all ages when faced with the daily stressors of life. Ulza/Shutterstock
|Updated:

If you’re looking for a New Year’s resolution, consider tai chi. It may offer several benefits, including better posture, balance, and pain relief.

Tai chi has several “ingredients” that target various parts of the body in many ways. Instead of being like one drug used to focus on one ailment, tai chi is more comparable to a multidrug combination. Its therapeutic factors are interwoven and synergistic.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Related Topics