The Exotic Dragon Fruit Has Much to Offer

The Exotic Dragon Fruit Has Much to Offer
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Dragon fruit derives its name from its bright-red skin covered in green scales, resembling a dragon as depicted in Chinese mythology. Various myths connect the fruit to dragons, including one that says it’s a gift from dragons.

There are several varieties of dragon fruit (Selenicereus undatus, formerly called Hylocereus) that come from the climbing cactus family, grown throughout tropical and subtropical regions. Both sweet and sour exist, but the most popular is the red-skin variety with its sweet white pulp dotted with black crunchy seeds. Other varieties have red or yellow pulp. Sometimes referred to as pitaya, they have a slightly sweet taste between those of kiwis and pears.

Benefits

The high level of antioxidants in dragon fruit is one of its best nutritional characteristics. This makes the fruit anti-inflammatory, and it fights free radical damage in our bodies, which we are experiencing more of today because of environmental and lifestyle factors.
Sandra Cesca
Sandra Cesca
Author
Sandra Cesca is a freelance writer and photographer focusing on holistic health, wellness, organic foods, healthy lifestyle choices, and whole-person medical care. Her background includes allopathic medicine, naturopathy, homeopathy, organic and biodynamic farming, and yoga practices.
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