The Simple Depression Treatment We Don’t Prescribe
Decades of research show that a simple habit can rival antidepressants. The barrier isn’t science—it’s the way mental health care works.
Illustration by The Epoch Times, Shutterstock, Getty Images
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The psychiatrist reaches for his prescription pad—not to prescribe an antidepressant, but a walk.
“Ten minutes a day,” he says. “No copay. No waitlist. No warning labels.”
