The Hidden Power of Spring: How Simple Daily Habits Can Rebuild Your Energy and Immunity

TCM’s core spring dietary practices include three key principles: warming, circulating, and clearing.
The Hidden Power of Spring: How Simple Daily Habits Can Rebuild Your Energy and Immunity
Tatjana Meininger/Shutterstock
|Updated:
0:00

“If you nurture young sprouts in spring, they will bloom in summer and bear fruit in autumn. But if you repeatedly trample on them during this time, they will quickly wither and die.”

Shu Rong, director of Doctor Rong TCM Clinic in the UK, said on the “Health 1+1” program on NTD, a sister outlet of The Epoch Times, that the body’s vitality is much like a young sprout. Taking proper care of the body in spring is essential for maintaining health throughout the year.

Jojo is the host of Health 1+1. Health 1+1 is the most authoritative Chinese medical and health information platform overseas. Every Tuesday to Saturday from 9:00 a.m. to 10:00 a.m. EST on TV and online, the program covers the latest on the coronavirus, prevention, treatment, scientific research and policy, as well as cancer, chronic illness, emotional and spiritual health, immunity, health insurance, and other aspects to provide people with reliable and considerate care and help. Online: EpochTimes.com/Health TV: NTDTV.com/live