The Heart Health Metric You’re Probably Ignoring—But Shouldn’t

Your resting heart rate can reveal stress, illness, and fitness levels long before you feel a thing. 
The Heart Health Metric You’re Probably Ignoring—But Shouldn’t
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The first sign that something was wrong wasn’t a fever or a tick bite for Michael Snyder. It was a number strapped onto his wrist that refused to settle. The Stanford geneticist was mid-flight to Norway when he noticed his heart rate and oxygen levels staying elevated long past takeoff—a pattern that didn’t match any of his previous trips. He felt fine, but his body signaled otherwise. Days later, he tested positive for Lyme disease. His smartwatch had caught it first.

“Resting heart rate is definitely an indicator of all kinds of stress—physical and mental,” Snyder told The Epoch Times.

Sheramy Tsai
Sheramy Tsai
Author
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.