More than two years ago, Dr. Vipin Mudegowder, currently a resident in pulmonary and critical care medicine, was struggling to navigate a demanding internship in the intensive care unit. Witnessing trauma and the fragility of life had begun to take a toll on his health; he found it hard to lift himself out of depressive thoughts.
That’s when he decided to embrace a spiritual routine. He began meditating for a few minutes every day and hasn’t stopped since. According to him, this simple lifestyle change has helped him reclaim his well-being.
