How Spine Pinches and Other Natural Methods Can Help Boost Immunity

Traditional Chinese medicine practitioner recommends simple massage techniques and herbal teas to help fortify the body’s natural defenses.

DimaBerlin/Shutterstock

A strong immune system is the foundation of good health and vitality. According to traditional Chinese medicine (TCM), immunity isn’t just about fighting pathogens—it’s about maintaining internal harmony.

In an episode of the “Health 1+1” program, Jessie Huang, a U.S.-based TCM practitioner and third-generation descendant of imperial court physicians, shared how simple massage techniques and herbal teas can help fortify the body’s natural defenses.

TCM Approaches to Boosting Immunity

TCM emphasizes maintaining internal balance. It strengthens the body’s natural defenses—that is, the immune system—by promoting the smooth circulation of qi and blood and regulating organ function, Huang said.